Designed for You.

You are unique. Your practice should be too.

These one-on-one sessions provide you a tailored foundation of postures that encourage increased energy and ease of movement in your body.

Yoga Therapy is similar to physical therapy with a focus on target muscle groups for strength, release, and supporting the body through illness or injury. Where Yoga Therapy excels is incorporating the mental and emotional layers into your awareness and understanding of physical movement.

All postures are adjusted to meet your body’s needs and capabilities, rather than fitting you into a shape you see in a picture.

These sessions may be scheduled a la carte or following an Ayurvedic Health Consultation.

$109 individual | $380 monthly