Care for your health, with a plan made just for you.

Meet Samantha,

An Experienced, Registered Yoga Teacher (E-RYT) and Continuing Education provider (YACEP) in Snohomish County with a focus in Ayurveda. Samantha specializes in thoughtfully pairing practices together from the traditions of Ayurveda and Hatha Yoga to help improve energy and increase mobility in aging bodies.

Currently assisting clients online and in person at her office inside Kindred Healing Space on the corner of Colby Ave & California Ave in Everett, WA.

Ayurvedic Health Consultation

How is your body feeling right now? How did you arrive to this moment?

Lets’s begin with a 2-part jumpstart to understanding causative factors of discomfort you may experience and shift towards a routine that better supports your health.

During your first session we will review your health history to gain awareness around your current state and root causes of any discomforts. From this discussion I’ll be able to provide your first key practice recommendations, enabling you to begin progressing towards your goals right away. - 90 min

During the second session, we walk through a daily care routine that will best support your goals by addressing the root of your symptoms. This routine will include recommendations for movement, suggested foods, and cleansing techniques for your area of focus. - 60 min

$229 (includes both sessions)

The key to managing your health is a customized process.

  • Private Yoga Therapy

    You are unique. Your practice should be too.

    These one-on-one sessions provide you a tailored foundation of postures that encourage increased energy and ease of movement in your body.

    Yoga Therapy is similar to physical therapy with a focus on target muscle groups for strength, release, and supporting the body through illness or injury. Where Yoga Therapy excels is incorporating the mental and emotional layers into your awareness and understanding of physical movement.

    All postures are adjusted to meet your body’s needs and capabilities, rather than fitting you into a shape you see in a picture.

    These sessions may be scheduled a la carte or following an Ayurvedic Health Consultation.

    $109 individual | $380 monthly

    Let's Practice Together

  • Health & Wellness Program

    Let’s support your health with a routine.

    All the elements of support needed to develop lasting lifestyle changes that accomplish your health goals and maintain your wellbeing.

    Your Health & Wellness Program begins with an Ayurvedic Health Consultation to understand your current state of discomfort and develop a long-term practice plan.

    Recipes and spice blends will be provided for each season and tailored to support your body inside and out as you progress through your protocol.

    This program includes two Private Ayurvedic Yoga Therapy sessions per month as well as unlimited communication with Samantha to answer any questions and help your protocol be as flexible as possible.

    $1,150 - 6 mon | $2,300 - 12 mon

    Build My Healthy Routine

  • Meal Planning

    Meal plans are created with Ayurvedic principles for the current season and account for all food preferences, allergies and medications. Each meal plan begins with a 60 minute consultation to understand the needs of you and your family. This kit includes:

    5 Breakfasts, 7 Lunches, 5 dinners, 3 Spice Blends, 2 Teas, 2 Desserts, 1 Snack

    A YES! List of produce suited for the season according to your current state of health.

    Grocery lists, sample weekly meal calendars as well as bulk prepping tips that suit your schedule.

    Your Seasonal Meal Plan Kit typically lasts for 2-3 months and may be adjusted once during your follow up consultation 3-4 weeks after delivery of your digital meal plan kit.

    $249 per season

    Nourish My Body